Mental Health and Physical Wellbeing
This section of the Family Information and Services Hub brings together trusted advice, practical guidance and links to support services to help families look after both their mental and physical wellbeing.
Parents can find information on supporting their child’s emotional wellbeing, including advice on common challenges such as anxiety, as well as tips for building healthy routines and encouraging positive wellbeing at home. It also signposts to a range of local and national services, including counselling, helplines and specialist support.
Alongside this, the page provides guidance on physical health and healthy lifestyles, such as nutrition, exercise, and other factors that support overall wellbeing.
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Supporting You and Your Family to Stay Mentally Well
Guidance to help families understand and maintain good mental health and wellbeing. -
Mental Wellbeing Hampshire
A central hub that brings together a wide range of information and support to help people of all ages maintain good mental health and wellbeing. It is delivered by a partnership of organisations working across Hampshire to support individuals and families -
Find Counselling Services
Here you can find a huge range of free and low cost counselling services both in person and online.
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Hampshire Safeguarding Children Partnership
The Hampshire Safeguarding Children Partnership website combines advice, signposting, and accessible information to help both children and their parents support emotional wellbeing more effectively. -
Healthier Together
A wide range of mental health support for young people and their families. They offer easy‑to‑understand advice, self-help ideas, and guidance on common issues such as anxiety, low mood, self-harm, and coping with difficult feelings.If you haven’t visited the site before, you’ll be asked for your postcode and GP service.
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Hampshire Healthy Families
Information and support for adults experiencing mental health difficulties, particularly during the perinatal period (pregnancy and the first year after birth). It explains common mental health challenges for both mothers and fathers/co-parents, helping families recognise symptoms and understand when to seek help. -
Mental Health & Neurodiversity
Information and guidance to help families understand how mental health and neurodiversity can be linked. It covers a range of common topics—such as anxiety, sleep problems, autism, depression, and behaviours that may be challenging, -
Health and Wellbeing
A range of information, advice and signposting to help families look after both their physical and and tackle issues such as gambling, drug dependency and alcoholism. -
Information for Professionals and Practitioners
Emotional health and wellbeing support for children and families