Understanding ADHD in Children and Young People
ADHD is a neurodevelopmental condition where the brain works differently to most people. Symptoms usually begin before the age of 12 and affect:
- Attention (inattentiveness)
- Activity levels (hyperactivity)
- Impulse control (impulsivity)
Most children with ADHD show a mix of these traits, though some show mainly inattentive or mainly hyperactive‑impulsive features. ADHD is thought to be under‑recognised in girls, particularly when symptoms are mainly inattentive.
First Steps: Who to Talk to
If you are worried that ADHD may be affecting your child, the NHS advises starting by talking to:
- One of your child’s teachers, or
- Your child’s school SENCO (Special Educational Needs Co‑ordinator)
Schools can offer classroom support and may help with focus, routines, confidence, and friendships. Older children and teenagers may choose to speak to a teacher themselves.
If concerns continue or support at school is not enough, you may want to make an appointment with your GP.
Before the Appointment
Prepare written notes, including:
- Examples of attention, impulsivity, or hyperactivity difficulties
- When you first noticed concerns (especially before age 12)
- How symptoms affect:
- School learning
- Friendships
- Family life
- Emotional wellbeing
Gather school information if available:
- Teacher comments or reports
- SENCO feedback
- Behaviour logs or support plans
- Attendance or exclusion information (if relevant)
Provide examples of how symptoms occur in more than one setting (home, school, clubs) – this is essential for the referral.
During the GP Appointment
You may wish to say clearly:
“I’m concerned that my child may have ADHD and I would like to discuss a referral for an ADHD assessment.”
Make sure you:
- Explain impact, not just behaviours
(for example, learning difficulties, emotional distress, exhaustion, social problems)
- Mention if support at school is not enough
- Ask about:
- Local ADHD assessment pathways
- Expected waiting times
- Right to Choose option
GPs are expected to assess the impact of symptoms and refer to specialist services when ADHD is suspected.
What Happens at the GP Appointment
At the GP appointment, the doctor will:
- Ask about your child’s symptoms
- Discuss how these affect daily life at home and school
- Consider whether other conditions could explain the difficulties (such as autism, anxiety, Tourette’s, or learning differences)
Children with ADHD often have other conditions alongside it, such as anxiety, depression, or dyslexia. This does not rule out ADHD.
The GP or SENCO may also suggest a parenting course, local support groups, or practical strategies while next steps are considered.
What Happens During an ADHD Assessment
The assessment usually includes:
- Talking with you and your child about symptoms and family life
- Questions about early development (walking, speech, learning)
- Questionnaires completed by parents, carers, or teachers
- Information gathered from school (often via the SENCO)
If your child is diagnosed with ADHD, the specialist will explain what this means and discuss treatment and support options.
Waiting Times and Right to Choose
Waiting times for ADHD assessments can be long—sometimes several months or even years.
You may be able to use the Right to Choose scheme to:
- Ask your GP to refer your child to a different NHS provider
- Choose a clinic (including some private clinics) that delivers ADHD assessments for the NHS
This can sometimes reduce waiting times, depending on availability.
Right to Choose eligibility criteria apply.
ADHD UK have a very helpful list of providers who have signed up to be part of The Right to Choose.
ADHD UK - Right to Choose
Support While Waiting or Without a Diagnosis
The NHS emphasises that support does not have to wait for a diagnosis.
Helpful strategies may include:
- Regular physical activity to focus energy
- Clear routines and consistent sleep
- Calm, simple instructions given one at a time
- Breaking tasks into short chunks with breaks
- Praise, encouragement, and reward systems
Schools can make adjustments to support attention, organisation, and behaviour even without a formal diagnosis.