If you’re getting older or have an elderly relative, do you know what you need to know about future care and support options? The care system can be a puzzle so it’s really important to have a bit of knowledge upfront, to stop you having to make decisions in a crisis.
Planning ahead and knowing what your care options are can help you to
make informed decision
be prepared for if or when more support is needed
live the life you want to live with security
they need to know what you want
it helps to get other opinions
it can avoid complications and disputes later
make some notes about what you want to discuss
write out your wish list
think about when would be the right time and place for everyone to talk about it
be honest about what you want
try and be in a place you won't be disturbed
Find out more about making a Lasting Power of Attorney
There are lots of healthy habits you can do now to start looking after yourself.
Keep moving - incorporating exercise into your day helps you maintain a healthy weight and strengthens muscles which reduces the risk of falling. Other great benefits to movement include improving your thinking skills, and making some new friends. You can find local sports and exercise groups in Hampshire in our Community Directory. Find more information about staying steady on your feet.
Stay connected with people - read our information and advice about staying connected.
Keep your brain active and challenged.
Relax and reduce stress - find more information about looking after your wellbeing.
Most people want to live at home for as long possible - it's familiar, it feels safe and you can retain some independence. Too many people think that a care home is the only option. But you can receive care in your own home provided by friends or family or paid care workers. You can find care to help you manage at home in our Home Care directory. You can also make adaptations to your own home using pieces of equipment and technology. See our information and advice about getting equipment and technology in your own home, and see our equipment house for ideas of how it can help you.
Talk to your family and friends about the support you might need to remain independent at home. Use the Family Plan to start thinking about where they might be able to help you.
may mean you can go for longer without needing care or prevent you needing it at all
can stop you having to make quick decisions in a crisis
can mean the difference between staying in a care home you like and having to leave because you run out of funds
can mean your retirement funds go further
can mean peace of mind for those closest to you.