Balance exercises - Steady and Strong Classes

Description:
Strength and balance classes for older people to aid balance and minimise the risk of falls.

Steady and Strong strength and balance classes are suitable for older people who are unsteady and will help them to carry on their normal daily routines and improve their balance. Balance exercises can help with falls prevention.

Classes are available at various locations across the county - please see website to find one near you.

Areas covered:
Countywide