Adore Your Outdoors
Forest Bathing (Shinrin-Yoku) is a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, depression, fear and tension. It is prescribed on the NHS in Surrey and Scotland.
The practice involves a simple and very slow forest walk, and I facilitate several mindful exercises that enable you to open your senses to the natural world and turn off the chatter in the mind.
Each session last for 3 hours and is suitable for age 18+. Sessions run in a variety of woodlands across Hampshire.
Areas Covered
- Aldershot
- Alton
- Alverstoke
- Andover
- Ashurst
- Barton on Sea
- Basingstoke
- Bishop Waltham
- Bordon
- Brockenhurst
- Chandlers Ford
- Eastleigh
- Emsworth
- Fareham
- Farnborough
- Farnham
- Fleet
- Fordingbridge
- Gosport
- Havant
- Hayling Island
- Hedge End
- Horndean
- Hythe and Dibden Purlieu
- Lee on Solent
- Liphook
- Liss
- Locks Heath
- Lymington
- Lyndhurst
- Milford on Sea
- Netley Abbey
- New Milton
- Petersfield
- Portsmouth
- Ringwood
- Romsey
- Southampton
- Stockbridge
- Totton
- Waterlooville
- West End
- Wickham
- Winchester