Taking a walk is a simple exercise, it’s free to do and one of the easiest ways to get more active, lose weight and become healthier.
Walking briskly, can help you to build stamina, burn excess calories and make your heart healthier.
Having a walk has a number of physical benefits, but it can also boost your self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress. Read more about the benefits of walking from the NHS. Joining a local walking group is also a great way to meet new people.
Take a look at some of the walking groups we have on our Community Directory.
Hampshire has some great opportunities for walking, including different lengths and terrain and circular walks. You can find walks that are fun for the whole family.
There are sensory walking trails, allowing you to connect with nature. The trails are designed for those living with sensory impairment and are wheelchair accessible, but open to anyone to enjoy. The New Forest has a number of accessible walks, including trails for those in a wheelchair.
If you enjoy getting outside, you could consider volunteering for the Hampshire Countryside Service.
Now the spring weather is here, you just need a comfortable pair of shoes to get started and enjoy the benefits of walking.