World Mental Health Day takes place every year on 10 October. It's a reminder of the importance of good mental health and why we should make it a priority.
This year's theme focuses on overwhelm, when global events and relentless bad news become too much. Find tips on how to manage overwhelm, such as boundaries with the news, grounding exercises, phone-free times and more.
You can find information and advice to look after your own mental health, including ways to help yourself, how to get professional support, and specific advice around mental health and sleep and money worries on our website.
Use our Community Directory to find local and national organisations and groups that can offer support.