It is important to know that there are many reasons for memory loss apart from dementia. Many of us become more forgetful as we get older and need a bit longer to remember things. For most people, these changes will be the result of normal ageing and won't be down to dementia. Stress, tiredness, illness and some medication can also affect your memory.
If you are concerned about memory loss, you should visit your GP. Dementia is a progressive disease; the symptoms get worse over time. It is important to get a diagnosis as soon as possible. You may be able to get treatment to slow down the progress of the disease. This will also allow you more time to plan for the future and to access support to help you live well with the condition.
Your GP may want to refer you on for further tests. This referral could be to a community mental health team made up of a number of different specialists. They may carry out a scan or more in-depth memory tests. If you are diagnosed with dementia, they will be able to plan your care with you. This could include medication, memory courses and signposting to other services. Your GP will also be informed about your assessment and will then carry out a yearly review with you.
If you are worried that someone you know may have dementia, NHS Choices and the Alzheimer’s Society have tips for starting a conversation with them about your concerns.
There may be equipment (particularly care technology such as GPS trackers and memory aids) which may help you with memory loss. See our Equipment / Care Technology page.