When the weather is very hot there are risks to health, particularly for those who have a long term health condition, those on multiple medications and those over 65 or the very young.
Helping yourself
- Keep out of the heat if you can. If you have to go outside stay in the shade especially between 11am and 3pm, wear sunscreen, a hat and light clothes.
- Avoid exercise or activities that make you hotter
- Keep yourself cool by having cold drinks and food, and put cold water on your skin or clothes.
- Keep the windows and curtains closed in rooms that face the sun and open them at night when the temperature has gone down.
- There could be issues to transport, so only travel where necessary, and take water with you.
- Be safe around water - rivers, lakes and the sea can be tempting, but open water can be dangerous, even for strong swimmers. If you do choose to swim, find a lifeguarded area, don't swim alone, avoid alcohol and take it slow when entering the water to avoid shock. If you get into difficulty, follow RNLI guidance and ‘Float to Live’. Remember that babies and young children are also at risk in gardens and nearby outdoor spaces, including in paddling pools – follow these tips to ensure children enjoy water safely at home.
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Protect pets and animals by providing constant access to fresh water and shade. Visit the RSPCA website for further guidance.
More information about how to cope in hot weather is available from the NHS.
It's important to stay hydrated, particularly during hot weather. Drink plenty of water; avoid alcohol, caffeine and very hot drinks. See more information about staying hydrated on our health and wellbeing pages.