It sounds obvious but having a balanced diet is crucial for good health and energy and to prevent illness.
- There are lots of cheap and tasty ways you and your family can eat well every day. The NHS website has tips and advice on eating well. You can also visit the Better Health - healthier families website to get ideas aimed at helping you to lead a healthier life.
- If you are having difficulty preparing food, or with eating and drinking, there may be equipment or aids that can help. Visit the kitchen of our Equipment House for some ideas.
- If you are having difficulty shopping for food, our Shopping page has information which may help.
- Losing weight is not a natural part of getting older and undernutrition can lead to illness. Age UK have produced a Healthy eating guide which you can print. If you, or someone you are caring for, is losing weight and you are concerned, you should speak to your GP. Your local pharmacist may also be able to give you some advice.
- BAPEN have developed a simple online self-screening tool you can use along with advice to follow if you are at risk of becoming malnourished.
- You can find local lunch clubs in Hampshire - search for your nearest town.
- If you can't afford to buy enough food, you may be able to get some short-term help from your local food bank. You will need a voucher to use a food bank. To find out where you can get a voucher, contact your local food bank or phone the Citizens Advice national phone service on 03444 111 444.
Community pantries provide groceries at a lower rate than shops and supermarkets. Access to the Community pantry is through membership. Members make a small weekly contribution and receive food with a higher value than the same items would cost elsewhere.
Find your local food bank or community pantry.
Meals on wheels service
Meals on wheels services are offered by your local authority, subject to certain eligibility criteria: