💛 Body image & feeling OK in your body

Body image is about how you think and feel about your body — not just how you look, but how comfortable and confident you feel in yourself.

Lots of girls struggle with body image, especially during puberty or when comparing themselves to others online or at school.

👉 If you’re finding this hard, you’re not alone — and it doesn’t mean there’s anything wrong with you.

Why it can feel so difficult

You might feel pressure to look a certain way or compare yourself to others.

This can affect your confidence, mood, and mental health if it starts to feel overwhelming.

Expand the boxes below to find things that can help

Here are some simple things you can try:

Be kind to yourself

Notice negative thoughts about your body
Try to challenge them or speak to yourself in a kinder way

Focus on more than looks

Your body is about more than appearance
Think about what it can do (moving, laughing, dancing, helping you live your life)

Surround yourself with positive people

Spend time with people who make you feel accepted
Avoid people or conversations that make you feel worse about yourself

Remember

Everyone has body image ups and downs
Your feelings can change over time
You deserve to feel comfortable and confident in yourself

👉 More advice and support

Here are some simple things you can try:

Be kind to yourself

Notice negative thoughts about your body
Try to challenge them or speak to yourself in a kinder way

Focus on more than looks

Your body is about more than appearance
Think about what it can do (moving, laughing, dancing, helping you live your life)

Surround yourself with positive people

Spend time with people who make you feel accepted
Avoid people or conversations that make you feel worse about yourself

Remember

Everyone has body image ups and downs
Your feelings can change over time
You deserve to feel comfortable and confident in yourself

👉 More advice and support

Let’s be real — it can sometimes feel like everything is about how you look.
Social media, filters, trends… it can be a lot.

But here’s the truth:

👉 Real confidence doesn’t come from your appearance.
It comes from who you are.

✨ Try This Instead: Focus on What You’re Good At

Confidence grows when you do things you enjoy and get better at them.

When you:

learn something new
practise a skill
finish something you started

Hobbies help you:

build skills and feel proud of yourself
see your own progress and achievements
express who you are in your own way

That feeling of “I did that!” is where real confidence comes from.

🎨 Find What Makes You Feel Like YOU

Your “thing” doesn’t have to be anything fancy. It just needs to be something you enjoy.

It could be:

🎧 Music, singing or making playlists
🎨 Drawing, painting, or creative stuff
⚽ Sport, dance or anything active
📷 Photography or content you enjoy creating
✍️ Writing, journaling or blogging
💬 Helping others or volunteering

Flip the Focus

Instead of asking: ❌ “Do I look good enough?”

Try asking: ✅ “What am I proud of today?”
✅ “What did I enjoy doing?”
✅ “What am I getting better at?”

This helps your brain focus on your strengths, not your appearance.

🌈 Remember This

You are more than how you look