😟 I’m not feeling okay
If you’re not feeling like yourself, you’re not alone. Lots of young people go through times when they feel worried, low, stressed or overwhelmed, and it’s okay to ask for help.
This section is here to support you to understand how you’re feeling, find simple ways to look after your mental wellbeing, and know where to go if you need support. You’ll find advice, real-life experiences, and links to services that can help you feel better and get the right support.
Remember — things can get better, and there are people who want to listen and help.
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My Wellbeing
Here you will find information about what mental health is and how to keep well.
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Health for Teens
Here you will find a wide range of clear, reliable information about health and wellbeing.
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Creative Activities for Your Wellbeing
Here you will find ideas and inspiration to help you improve your mental wellbeing through creativity, including music, drawing, reading, photography, and movement. -
Young Minds
Here you will find practical advice, information and support to help young people understand and manage their mental health.
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Something’s Not Right: Sex and Relationships
If you have been assaulted, raped, think you might have an Sexually Transmitted Disease (STI) or might be pregnant, here you will find information to help you decide your next steps.
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Where Can I Get Help?
If you need to find someone to talk to, an app to help you cope with big emotions or a place to go when you feel unsafe, you will find the information you need here.