Support for Your Mental Health

Children and young people can contact Childline about anything. Whatever their worry.

There are lots of different ways to speak to a Childline counsellor or get support from other young people. Children and young people can send an email, call for free on 0800 1111 or log-in to chat with a 1-2-1 counsellor.

The Mix

Counselling services, a helpline, webchat and community message boards for young people who are struggling

Anna Freud

A useful tool box for young people to use to manage their own mental health and improve wellbeing.

Sane

Provides care and emotional support for people aged 16 and over affected by mental illness, including families and carers

Young Minds

A website dedicated to the mental health of children and young people. Whether you want to understand more about how you're feeling, get information about a mental health condition or find support, our guides can help.

Hampshire Public Health Nursing Service – Chat health

Chat Health 11-19 years

07507 332160 - The Chat Health text service is an easy way for young people in Hampshire aged 11-19 to confidentially ask for help with a range of issues. The service is manned by qualified school nurses who have a wealth of experience of working with young people and provide support with a range of health and wellbeing issues, including anxiety, relationships, self-harm and bullying. As well as giving advice, the team can signpost to appropriate services and other support.

KOOTH

Your online mental wellbeing community offering anonymous, free emotional and mental health support for children and young people aged between 11 and 24.

SHOUT (24hrs)

Shout 85258 is a free, confidential, anonymous text support service. You can text from wherever you are in the UK. If you are struggling to cope and need to talk, trained Shout Volunteers are there for you, day or night.

Tellmi

An app that allows young people to talk about difficult things with people their age, while hiding their identity. All posts and responses are moderated for safety

Childline

Children and young people can contact Childline about anything. Whatever their worry.

There are lots of different ways to speak to a Childline counsellor or get support from other young people. Children and young people can send an email, call for free on 0800 1111 or log-in to chat with a 1-2-1 counsellor.

The Mix

Counselling services, a helpline, webchat and community message boards for young people who are struggling

Anna Freud

A useful tool box for young people to use to manage their own mental health and improve wellbeing.

Sane

Provides care and emotional support for people aged 16 and over affected by mental illness, including families and carers

Young Minds

A website dedicated to the mental health of children and young people. Whether you want to understand more about how you're feeling, get information about a mental health condition or find support, our guides can help.

Hampshire Public Health Nursing Service – Chat health

Chat Health 11-19 years

07507 332160 - The Chat Health text service is an easy way for young people in Hampshire aged 11-19 to confidentially ask for help with a range of issues. The service is manned by qualified school nurses who have a wealth of experience of working with young people and provide support with a range of health and wellbeing issues, including anxiety, relationships, self-harm and bullying. As well as giving advice, the team can signpost to appropriate services and other support.

KOOTH

Your online mental wellbeing community offering anonymous, free emotional and mental health support for children and young people aged between 11 and 24.

SHOUT (24hrs)

Shout 85258 is a free, confidential, anonymous text support service. You can text from wherever you are in the UK. If you are struggling to cope and need to talk, trained Shout Volunteers are there for you, day or night.

Tellmi

An app that allows young people to talk about difficult things with people their age, while hiding their identity. All posts and responses are moderated for safety

Hampshire Youth Access is a service that care leavers can use up to age 24 to get counselling and support with their mental health. You can talk to someone, get advice, and learn ways to feel better.

What it offers care leavers

Hampshire Youth Access is a network of local services that provides mental health and emotional wellbeing support for children and young people across Hampshire.

It covers ages 5–17, and up to 24 for care leavers and young people with SEND
Support is delivered by a partnership of specialist youth organisations working together 🧩

What support care leavers can get

For care leavers (18–24), HYA offers:

💬 Emotional and mental health support

Counselling (talking therapy)
Support for issues like anxiety, low mood, stress or trauma
Can be face-to-face, online, one-to-one or group-based

How it works for care leavers

You can refer yourself or be referred by a professional (e.g. social worker, GP)
You will usually receive:

An initial triage/assessment
A short-term package of support tailored to your needs

Support is provided through local partner organisations across Hampshire

👉 Visit Hampshire Youth Access to find your local service

Hampshire Youth Access is a service that care leavers can use up to age 24 to get counselling and support with their mental health. You can talk to someone, get advice, and learn ways to feel better.

What it offers care leavers

Hampshire Youth Access is a network of local services that provides mental health and emotional wellbeing support for children and young people across Hampshire.

It covers ages 5–17, and up to 24 for care leavers and young people with SEND
Support is delivered by a partnership of specialist youth organisations working together 🧩

What support care leavers can get

For care leavers (18–24), HYA offers:

💬 Emotional and mental health support

Counselling (talking therapy)
Support for issues like anxiety, low mood, stress or trauma
Can be face-to-face, online, one-to-one or group-based

How it works for care leavers

You can refer yourself or be referred by a professional (e.g. social worker, GP)
You will usually receive:

An initial triage/assessment
A short-term package of support tailored to your needs

Support is provided through local partner organisations across Hampshire

👉 Visit Hampshire Youth Access to find your local service

Counselling can help people navigate difficult emotions, process trauma, and manage life transitions like bereavement or divorce. Therapy provides a safe space for enhancing self-awareness, personal growth, and developing coping strategies.

Find counselling from the NHS, charities and other organisations to help you

Counselling can help people navigate difficult emotions, process trauma, and manage life transitions like bereavement or divorce. Therapy provides a safe space for enhancing self-awareness, personal growth, and developing coping strategies.

Find counselling from the NHS, charities and other organisations to help you

Here you will find support or guidance for young people and their parents and carers on self harm.

Nip in the Bud

Self-harm videos and resources for parents and carers to help them understand and support their child who is self harming.

Harmless

Harmless is the national centre of excellence for self harm and suicide prevention. They save lives by providing support, information, training and consultancy about self harm to individuals who self harm, their friends, families and professionals.

Calm Harm

Calm Harm is an award-winning app funded by teenage mental health charity stem4, to help manage the urge to self-harm.

distrACT app

This app provides information and advice about self harm and suicidal thoughts

The Solent Mind Self Harm Hub

Information for parents, carers, professionals and people who self harm on what self harm is, why people do it and what can help.

Here you will find support or guidance for young people and their parents and carers on self harm.

Nip in the Bud

Self-harm videos and resources for parents and carers to help them understand and support their child who is self harming.

Harmless

Harmless is the national centre of excellence for self harm and suicide prevention. They save lives by providing support, information, training and consultancy about self harm to individuals who self harm, their friends, families and professionals.

Calm Harm

Calm Harm is an award-winning app funded by teenage mental health charity stem4, to help manage the urge to self-harm.

distrACT app

This app provides information and advice about self harm and suicidal thoughts

The Solent Mind Self Harm Hub

Information for parents, carers, professionals and people who self harm on what self harm is, why people do it and what can help.

What is a Safe Haven?

Safe Havens offer out-of-hours mental health support in a safe, calm and welcoming environment. They are there for people who may be struggling with their mental health and need someone to talk to right now, especially in the evening when other services may be closed.

You do not need a referral and can usually drop in, call, or access support online. Safe Havens are designed to be non-clinical, informal and non-judgemental spaces, where trained staff can listen, help you feel calmer, and support you to explore next steps.

They can help by:

Listening and offering emotional support
Helping you manage a crisis or difficult moment
Supporting you to develop coping strategies
Signposting you to longer-term help if needed

Safe Havens available in Hampshire

North and Mid Hampshire Safe Haven (Andover Mind)

Provides free, out-of-hours crisis support for adults (18+) in a calm and confidential setting. People can drop in, call, or access virtual support. The service helps individuals talk through what they are experiencing and access appropriate support.

South West Hampshire Safe Haven (Solent Mind)

An informal, non-judgemental drop-in service offering support during difficult times. Staff (including people with lived experience) provide in-the-moment support, a comfortable space, and help to connect with other services if needed.

Aldershot Safe Haven (Surrey and Borders Partnership NHS Foundation Trust)

Offers evening and weekend drop-in support for adults experiencing emotional distress or a mental health crisis. The service is open to individuals and carers and provides a supportive environment with access to professional help.

Adults’ Safe Haven (Havant & East Hants Mind)

A daily evening drop-in service providing support, advice and practical help for adults in crisis. Visitors can access a safe, private space, talk to trained practitioners, and learn coping techniques, with support to plan next steps.

Southampton Safe Haven for Young People (No Limits)

Provides free, confidential crisis support for young people aged 11–25 in Southampton. Young people can drop in, speak to a youth worker, or access one-to-one sessions to help with issues such as anxiety, low mood, self-harm or emotional distress.

When might a Safe Haven help?

A Safe Haven may be helpful if someone:

Is feeling overwhelmed, anxious or distressed
Needs support outside normal working hours
Wants to talk to someone in a safe, supportive environment
Is experiencing a mental health crisis but does not need emergency medical care

Important to know

No referral is needed – you can usually just turn up or call
Services are typically open in the evenings, 365 days a year
Support is free and confidential
They are designed to be welcoming and inclusive, for anyone who needs support

You are not alone

If you or someone you care about is struggling, Safe Havens can provide a safe place to pause, talk, and begin to find a way forward.

What is a Safe Haven?

Safe Havens offer out-of-hours mental health support in a safe, calm and welcoming environment. They are there for people who may be struggling with their mental health and need someone to talk to right now, especially in the evening when other services may be closed.

You do not need a referral and can usually drop in, call, or access support online. Safe Havens are designed to be non-clinical, informal and non-judgemental spaces, where trained staff can listen, help you feel calmer, and support you to explore next steps.

They can help by:

Listening and offering emotional support
Helping you manage a crisis or difficult moment
Supporting you to develop coping strategies
Signposting you to longer-term help if needed

Safe Havens available in Hampshire

North and Mid Hampshire Safe Haven (Andover Mind)

Provides free, out-of-hours crisis support for adults (18+) in a calm and confidential setting. People can drop in, call, or access virtual support. The service helps individuals talk through what they are experiencing and access appropriate support.

South West Hampshire Safe Haven (Solent Mind)

An informal, non-judgemental drop-in service offering support during difficult times. Staff (including people with lived experience) provide in-the-moment support, a comfortable space, and help to connect with other services if needed.

Aldershot Safe Haven (Surrey and Borders Partnership NHS Foundation Trust)

Offers evening and weekend drop-in support for adults experiencing emotional distress or a mental health crisis. The service is open to individuals and carers and provides a supportive environment with access to professional help.

Adults’ Safe Haven (Havant & East Hants Mind)

A daily evening drop-in service providing support, advice and practical help for adults in crisis. Visitors can access a safe, private space, talk to trained practitioners, and learn coping techniques, with support to plan next steps.

Southampton Safe Haven for Young People (No Limits)

Provides free, confidential crisis support for young people aged 11–25 in Southampton. Young people can drop in, speak to a youth worker, or access one-to-one sessions to help with issues such as anxiety, low mood, self-harm or emotional distress.

When might a Safe Haven help?

A Safe Haven may be helpful if someone:

Is feeling overwhelmed, anxious or distressed
Needs support outside normal working hours
Wants to talk to someone in a safe, supportive environment
Is experiencing a mental health crisis but does not need emergency medical care

Important to know

No referral is needed – you can usually just turn up or call
Services are typically open in the evenings, 365 days a year
Support is free and confidential
They are designed to be welcoming and inclusive, for anyone who needs support

You are not alone

If you or someone you care about is struggling, Safe Havens can provide a safe place to pause, talk, and begin to find a way forward.

In addition to Safe Havens, there are other local services that offer similar out-of-hours mental health support.

The Lighthouse (Solent Mind)

The Lighthouse is an out-of-hours mental health support service for adults (18+) who may be experiencing emotional distress or a mental health crisis. It provides a safe, informal and non-judgemental space where people can talk openly about how they are feeling and receive support.

The service is available in Southampton and can be accessed in person, online or by phone, making it easier to get help in a way that feels comfortable.

At The Lighthouse, people can:

Drop in or access support without a referral
Speak to trained staff, including people with lived experience
Receive emotional support during a difficult time
Explore next steps and be connected to other services if needed

The service offers short-term, in-the-moment support and is designed to help people feel safer, calmer and more supported, particularly during the evening when other services may be closed.

The Harbour (Solent Mind)

The Harbour is an out-of-hours mental health support service for adults (18+) across South Hampshire, including Portsmouth, Fareham, Gosport, Havant and East Hampshire. It offers immediate support for people experiencing significant distress or crisis.

The service provides a friendly, non-judgemental space where people can talk to trained staff, many of whom have lived experience of mental health challenges.

The Harbour can help by:

Listening and offering emotional support during a crisis
Helping people feel less alone and more supported
Giving practical guidance and reassurance
Supporting access to further help, including next-day appointments or ongoing services

The Harbour is particularly helpful for people who:

Feel overwhelmed or are struggling to cope
Are unsure where to turn for support
Need someone to talk to outside normal working hours

Sasha’s Project (Fleet – Young People’s Crisis Support)

Sasha’s Project is a mental health crisis support service for young people aged 13 to 25. It offers a safe, non-clinical space where young people can go if they are struggling with their mental health, including anxiety, depression or thoughts of suicide.

The service runs a drop-in centre in Fleet, open late at night (typically evenings through to early morning at weekends), providing support at a time when other services may not be available.

Young people can:

Drop in without an appointment
Speak to trained volunteers in a calm, confidential and non-judgemental environment
Stay as long as they need until they feel safe
Access support to help manage a crisis and reduce feelings of distress

The service aims to:

Provide a safe place during a mental health crisis
Help reduce the risk of self-harm or suicide
Support young people to develop coping strategies and plan for the future

Sasha’s Project was set up in memory of a young person who struggled to access support when she needed it most, and the service continues to focus on making sure young people have somewhere to turn, especially at night.

In addition to Safe Havens, there are other local services that offer similar out-of-hours mental health support.

The Lighthouse (Solent Mind)

The Lighthouse is an out-of-hours mental health support service for adults (18+) who may be experiencing emotional distress or a mental health crisis. It provides a safe, informal and non-judgemental space where people can talk openly about how they are feeling and receive support.

The service is available in Southampton and can be accessed in person, online or by phone, making it easier to get help in a way that feels comfortable.

At The Lighthouse, people can:

Drop in or access support without a referral
Speak to trained staff, including people with lived experience
Receive emotional support during a difficult time
Explore next steps and be connected to other services if needed

The service offers short-term, in-the-moment support and is designed to help people feel safer, calmer and more supported, particularly during the evening when other services may be closed.

The Harbour (Solent Mind)

The Harbour is an out-of-hours mental health support service for adults (18+) across South Hampshire, including Portsmouth, Fareham, Gosport, Havant and East Hampshire. It offers immediate support for people experiencing significant distress or crisis.

The service provides a friendly, non-judgemental space where people can talk to trained staff, many of whom have lived experience of mental health challenges.

The Harbour can help by:

Listening and offering emotional support during a crisis
Helping people feel less alone and more supported
Giving practical guidance and reassurance
Supporting access to further help, including next-day appointments or ongoing services

The Harbour is particularly helpful for people who:

Feel overwhelmed or are struggling to cope
Are unsure where to turn for support
Need someone to talk to outside normal working hours

Sasha’s Project (Fleet – Young People’s Crisis Support)

Sasha’s Project is a mental health crisis support service for young people aged 13 to 25. It offers a safe, non-clinical space where young people can go if they are struggling with their mental health, including anxiety, depression or thoughts of suicide.

The service runs a drop-in centre in Fleet, open late at night (typically evenings through to early morning at weekends), providing support at a time when other services may not be available.

Young people can:

Drop in without an appointment
Speak to trained volunteers in a calm, confidential and non-judgemental environment
Stay as long as they need until they feel safe
Access support to help manage a crisis and reduce feelings of distress

The service aims to:

Provide a safe place during a mental health crisis
Help reduce the risk of self-harm or suicide
Support young people to develop coping strategies and plan for the future

Sasha’s Project was set up in memory of a young person who struggled to access support when she needed it most, and the service continues to focus on making sure young people have somewhere to turn, especially at night.

Hampshire CAMHS provides targeted mental health support for care leavers up to age 18. As you approach adulthood, they offer a managed transition to adult mental health services.

Once you are 18, if you still need on going, specialist mental health support, this is delivered by the Community Mental Health Team (CMHT). They can offer therapy, someone to talk to, and help you manage everyday life and your future.

They offer:

Therapy and psychological support (1:1 or group)
Emotional and practical support to manage daily life
Medication support if needed
A named worker and care plan to coordinate support
Help to focus on recovery and independence, not just treatment

Important for you to know

CMHT is for people who need ongoing or higher-level support
It is not a crisis service (urgent help is via NHS 111 / crisis line)
It is not as frequent or intensive as CAMHS for everyone

What changes when moving from CAMHS to CMHT

CAMHS	CMHT (Adult Services)
Family/carer involvement is common	More independent/young person-led
School-based or youth-focused	Focus on adult life, independence, housing, work
Regular structured input	May be more needs-based or flexible
Professionals often coordinate support	You may need to engage more proactively

👉 This can feel like a big change — support is still there, but expectations around independence are higher.

How young people access CMHT

Usually through a GP referral or transition from CAMHS
You will get:

A mental health assessment
A care plan agreed with you
Ongoing support from a local team

Hampshire CAMHS provides targeted mental health support for care leavers up to age 18. As you approach adulthood, they offer a managed transition to adult mental health services.

Once you are 18, if you still need on going, specialist mental health support, this is delivered by the Community Mental Health Team (CMHT). They can offer therapy, someone to talk to, and help you manage everyday life and your future.

They offer:

Therapy and psychological support (1:1 or group)
Emotional and practical support to manage daily life
Medication support if needed
A named worker and care plan to coordinate support
Help to focus on recovery and independence, not just treatment

Important for you to know

CMHT is for people who need ongoing or higher-level support
It is not a crisis service (urgent help is via NHS 111 / crisis line)
It is not as frequent or intensive as CAMHS for everyone

What changes when moving from CAMHS to CMHT

CAMHS	CMHT (Adult Services)
Family/carer involvement is common	More independent/young person-led
School-based or youth-focused	Focus on adult life, independence, housing, work
Regular structured input	May be more needs-based or flexible
Professionals often coordinate support	You may need to engage more proactively

👉 This can feel like a big change — support is still there, but expectations around independence are higher.

How young people access CMHT

Usually through a GP referral or transition from CAMHS
You will get:

A mental health assessment
A care plan agreed with you
Ongoing support from a local team

When things are calm and going well, consider creating a safety plan which you can follow if a crisis occurs, such as:

Step 1: Notice the signs of worsening mental health.
Step 2: Try coping strategies such as mindfulness or grounding activities.
Step 3: Reach out to a supportive person
Step 4: Contact professional help such as the CMHT, your GP or call 111
Step 5: Emergency help. If there is an immediate risk of physical harm, call 999 or go to A&E.

1. Understanding the Purpose of a Safety Plan

A safety plan help people to:

Recognise the early signs of crisis
Know what helps the person feel safer
Identify supportive people and spaces
Reduce immediate risks in the environment
Know who to contact in an emergency

This should be completed with the person who is the subject of the plan where possible.

2. Notice the Warning Signs

Think about what signs there are of worsening mental health. For example:

Changes in mood (withdrawn, agitated, hopeless)
Changes in behaviour (isolation, giving away belongings, risky behaviours)
Expressions of self‑harm or suicidal thoughts
Decline in sleep, appetite, or self-care
School refusal or shutting down communication

Write these signs in simple language, such as:

For example:

“I stop answering messages.”

“I get angry very quickly.”

“I can’t get out of bed.”

This helps people know when your mental health is getting worse.

3. What Helps You Feel Safe?

Write down what activities or strategies that reduce your distress.

Some examples might be:

Listening to music
Going for a short walk
Sitting in the same room as a trusted person
Using sensory items (weighted blanket, soft clothing)
Watching a favourite TV show
Simple grounding: naming 5 things in the room, holding something cold, deep breaths
Using a comfort box with safe, soothing items

This can help people know how to help.

4. Supportive People to Contact

List trusted people you can reach out to if things escalate.

For example:

A relative
A close family friend
A support worker (if appropriate)

If trusted people are not available, consider using the charity Mind's step by step guide on how to navigate a mental health crisis: Mind - What can I do to help myself cope? And resources on The #stayalive app This  is a suicide prevention resource, full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. 

Also list any mental health professionals you can reach out to in a crisis. For example:

CAMHS crisis line or the Community Mental Health Team
GP
Mental health crisis number (like the Samaritans)
A therapist/counsellor

This helps people know who can help you if you need them.

Crisis Lines (Including the Acute Mental Health Teams run by the Community Mental Health Team (CMHT).

If you have a child or young person under CAMHS and need to tell them that their mental health has got worse, call them on 02382 317 912.

Contact details of all Hampshire CAMHS teams.

5. Make the Environment Safer

If there is a risk you or someone you care for might hurt yourself, try and reduce the risk by making the environment safer.

Consider:

Storing medications in a locked container
Supervising or restricting access to sharp objects
Reducing access to items the person has used or may use to self-harm
Keeping the home environment calm and predictable where possible

When things are calm and going well, consider creating a safety plan which you can follow if a crisis occurs, such as:

Step 1: Notice the signs of worsening mental health.
Step 2: Try coping strategies such as mindfulness or grounding activities.
Step 3: Reach out to a supportive person
Step 4: Contact professional help such as the CMHT, your GP or call 111
Step 5: Emergency help. If there is an immediate risk of physical harm, call 999 or go to A&E.

1. Understanding the Purpose of a Safety Plan

A safety plan help people to:

Recognise the early signs of crisis
Know what helps the person feel safer
Identify supportive people and spaces
Reduce immediate risks in the environment
Know who to contact in an emergency

This should be completed with the person who is the subject of the plan where possible.

2. Notice the Warning Signs

Think about what signs there are of worsening mental health. For example:

Changes in mood (withdrawn, agitated, hopeless)
Changes in behaviour (isolation, giving away belongings, risky behaviours)
Expressions of self‑harm or suicidal thoughts
Decline in sleep, appetite, or self-care
School refusal or shutting down communication

Write these signs in simple language, such as:

For example:

“I stop answering messages.”

“I get angry very quickly.”

“I can’t get out of bed.”

This helps people know when your mental health is getting worse.

3. What Helps You Feel Safe?

Write down what activities or strategies that reduce your distress.

Some examples might be:

Listening to music
Going for a short walk
Sitting in the same room as a trusted person
Using sensory items (weighted blanket, soft clothing)
Watching a favourite TV show
Simple grounding: naming 5 things in the room, holding something cold, deep breaths
Using a comfort box with safe, soothing items

This can help people know how to help.

4. Supportive People to Contact

List trusted people you can reach out to if things escalate.

For example:

A relative
A close family friend
A support worker (if appropriate)

If trusted people are not available, consider using the charity Mind's step by step guide on how to navigate a mental health crisis: Mind - What can I do to help myself cope? And resources on The #stayalive app This  is a suicide prevention resource, full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. 

Also list any mental health professionals you can reach out to in a crisis. For example:

CAMHS crisis line or the Community Mental Health Team
GP
Mental health crisis number (like the Samaritans)
A therapist/counsellor

This helps people know who can help you if you need them.

Crisis Lines (Including the Acute Mental Health Teams run by the Community Mental Health Team (CMHT).

If you have a child or young person under CAMHS and need to tell them that their mental health has got worse, call them on 02382 317 912.

Contact details of all Hampshire CAMHS teams.

5. Make the Environment Safer

If there is a risk you or someone you care for might hurt yourself, try and reduce the risk by making the environment safer.

Consider:

Storing medications in a locked container
Supervising or restricting access to sharp objects
Reducing access to items the person has used or may use to self-harm
Keeping the home environment calm and predictable where possible

Emotional health and wellbeing - Help in crisis

If you are have serious concerns about your or your family member's mental health, visit your GP to ask for help. It can feel daunting to do this, but it is an important first step to getting the support you need. Before your appointment, keep a diary of the signs you are seeing with detailed examples to give your GP to help them understand the situation.

If you need help right away there are people you can reach out to.

NHS 111 Mental Health Triage Service

NHS 111 Mental Health Triage Service provides advice, support and guidance, 24 hours a day, seven days a week, for anyone living in Hampshire and the Isle of Wight.

Crisis Lines (Including the Acute Mental Health Teams run by the Community Mental Health Team (CMHT).

Samaritans

Whatever you're going through, you can contact the Samaritans for support. They are open all day and night to listen to anyone who just needs to be heard.

Papyrus

If you're under 35 and feel that life is not worth living any more, Papyrus's HOPELINE247 is available 24 hours a day, every day of the year:

call HOPELINE247 on 0800 068 41 41
text 07786 209697
visit the Papyrus website

If your child or young person has a learning disability or autism, please read our information on preventing a mental health crisis for children and young people with SEND which includes advice on what to expect if your child or young person with SEND is treated as an inpatient.

Mental Health Crisis in Children and Young People with SEND

Emotional health and wellbeing - Help in crisis

If you are have serious concerns about your or your family member's mental health, visit your GP to ask for help. It can feel daunting to do this, but it is an important first step to getting the support you need. Before your appointment, keep a diary of the signs you are seeing with detailed examples to give your GP to help them understand the situation.

If you need help right away there are people you can reach out to.

NHS 111 Mental Health Triage Service

NHS 111 Mental Health Triage Service provides advice, support and guidance, 24 hours a day, seven days a week, for anyone living in Hampshire and the Isle of Wight.

Crisis Lines (Including the Acute Mental Health Teams run by the Community Mental Health Team (CMHT).

Samaritans

Whatever you're going through, you can contact the Samaritans for support. They are open all day and night to listen to anyone who just needs to be heard.

Papyrus

If you're under 35 and feel that life is not worth living any more, Papyrus's HOPELINE247 is available 24 hours a day, every day of the year:

call HOPELINE247 on 0800 068 41 41
text 07786 209697
visit the Papyrus website

If your child or young person has a learning disability or autism, please read our information on preventing a mental health crisis for children and young people with SEND which includes advice on what to expect if your child or young person with SEND is treated as an inpatient.

Mental Health Crisis in Children and Young People with SEND